The struggle is real. My baby is over 7 months old and workouts are scars.
No money. No time. No partner. Oh and did I mention No time.
I’ve got all the excuses, but I think it’s finally time I create a Post Baby Workout Schedule. Much like my Pre Natal Workout Schedule, and Menu Plans I find that I’m 9 times more likely to actually do something that I planned out than to leave it up to chance.
This isn’t specific to a postpartum body, so ( if your baby is 16 years old, 3 years old, 3 months or the 3 slices of pizza you had last night ) feel free to follow along. It’s a realistic ease back into working out that is DO ABLE.
*this post contains affiliate links
My schedule for the week :
an afternoon jog/run with the jogging stroller and kids
10 minutes of stairs +
can be modified by adding weight. decreasing reps. or repeating the cycle 2x
An afternoon walk / light jog with the kids in the stroller
OR up and down the stairs for 15 minutes
Can be modified to 2 circuits, and slow pace
Serious about getting your post baby body back? I’ve got a few other posts that will add volumes to this small workout schedule.
Here’s my attempt to lose the baby weight , along with several of my favorite workout resources.
Do you have a work out schedule? I’m always looking for new ideas!
Bloggers! Don’t forget to link up your favorite post for this week’s addition to Tuesday Talk!